k, i ran this morning with Christen.(yikes it was unusually cold.....yeah that means Christmas is getting closer!) Anyway, I havent ran with her in awhile mostly because my knee is still on the fritz, but also cuz she works nights at her new job and our schedules are hard sometimes. It was sooo good to talk to her and see how everything is goind and how the marathon went for her..she is so sweet and nice. I might try to run again with her tomorrow or try to catch a spin class. I guess I will have to see how my knee does the rest of the day Later, I did my exercises that the Physical therapist taught me...man they kill but I know they are good for me!!!!!
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