| Location: Salt Lake City,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Hood to Coast 2011 (31:32:39)
Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o
Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA
Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8
Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ
Boston Marthon 2008 (3:07:55)
Deseret News Marathon 2011 (2:39:50)
Deseret News Marathon 2010 (2:40:14)
Salt Lake City Marathon 2010 (2:49:28)
Philadelphia Marathon 2009 (2:50:58)
Fight for Air Climb 2011: 31 climbs
http://www.youtube.com/watch?v=tC7VrGf8oUU Short-Term Running Goals:
To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!
To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011
To improve my agility/balance
To take constructive steps to eat healthier
To get more quality sleep
Long-Term Running Goals: To increase my overall strength and conditioning
To return to Hopkinton for the Boston Marathon
To freshen up on my French to run the Paris Marathon Personal: Hobbies are studying for the CFA exam and recycling Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.80 | 2.80 | 2.00 | 0.00 | 50.60 |
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| Night Sleep Time: 40.58 | Nap Time: 0.67 | Total Sleep Time: 41.25 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.20 | 0.00 | 0.00 | 0.00 | 20.20 |
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Only one more week until the NYC Marathon!!! This Sunday afternoon, I ran downtown to do a few errands including--finally--getting caught up on my blog. Overall I was able to get in another day of 20.2 miles at an easy pace. My right Achilles heel is starting to act up a little bit, but I should be ready to go next Sunday morning at the starting line on Staten Island.
My non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of mixed fruit
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 2.00 | 2.00 | 0.00 | 4.50 |
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Happy Halloween!!! It was my final interval workout before the big marathon on Sunday and I'm really disappointed it did not go as planned. I got to work early and was planning to get in 6.0 miles of half-mile intervals (the fast halves being at 11.2 mph while the slow halves being at a speed of 9.2 mph) on the treadmill. However, after 4 miles (in a time of 23:56), I became ill and just could not push through it. I decided to cool down for a half mile and call it a day. Not good, but hopefully I'll have a better workout tomorrow.
For my non-running workout, I was able to complete just 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: another serving of oatmeal
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| Night Sleep Time: 6.83 | Nap Time: 0.00 | Total Sleep Time: 6.83 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| I rebounded a little bit today from yesterday's run; however, my legs were still heavy. In short, before work I was able to get in a 10k on the treadmill mostly at an easy pace..
My non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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| Night Sleep Time: 7.17 | Nap Time: 0.00 | Total Sleep Time: 7.17 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Continuing to taper for the big race on Sunday, I just knocked out 7.2 miles at an easy pace on the treadmill before reporting to work.
In regards to my non-running workout, I was able to complete of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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| Night Sleep Time: 6.17 | Nap Time: 0.00 | Total Sleep Time: 6.17 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 0.00 | 0.00 | 0.00 | 2.20 |
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Still tapering for Sunday's NYC Marathon; however, I really did not want to only run 2.2 miles at an easy pace today. In short, I was at work until late, late at night. As a result, I was only able to get in a few miles before completing my packing for tomorrow's flight.
For my non-running workout, I was able to complete of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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| Night Sleep Time: 6.58 | Nap Time: 0.00 | Total Sleep Time: 6.58 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.80 | 0.00 | 0.00 | 10.30 |
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I caught a morning flight out of Salt Lake City to New York to get to the Big Apple for Sunday's marathon. Arriving at JFK in the mid afternoon, it took me a few hours to take the subway into Manhattan and find my hotel. After I checked in and got situated, I went out for an evening 1.5-mile jogged around Times Square before jumping on my hotel's treadmill for 8.8 miles. Most of this was at an easy pace, but I was able to get 0.8 of a mile in at marathon pace. Off to the NYC Marathon Expo tomorrow!
My non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: two blueberry smoothies
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| Night Sleep Time: 3.83 | Nap Time: 0.67 | Total Sleep Time: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.80 | 2.80 | 2.00 | 0.00 | 50.60 |
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| Night Sleep Time: 40.58 | Nap Time: 0.67 | Total Sleep Time: 41.25 | |
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