| Location: Salt Lake City,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Hood to Coast 2011 (31:32:39)
Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o
Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA
Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8
Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ
Boston Marthon 2008 (3:07:55)
Deseret News Marathon 2011 (2:39:50)
Deseret News Marathon 2010 (2:40:14)
Salt Lake City Marathon 2010 (2:49:28)
Philadelphia Marathon 2009 (2:50:58)
Fight for Air Climb 2011: 31 climbs
http://www.youtube.com/watch?v=tC7VrGf8oUU Short-Term Running Goals:
To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!
To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011
To improve my agility/balance
To take constructive steps to eat healthier
To get more quality sleep
Long-Term Running Goals: To increase my overall strength and conditioning
To return to Hopkinton for the Boston Marathon
To freshen up on my French to run the Paris Marathon Personal: Hobbies are studying for the CFA exam and recycling Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.20 | 0.00 | 0.00 | 0.00 | 64.20 |
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| Night Sleep Time: 40.58 | Nap Time: 0.50 | Total Sleep Time: 41.08 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
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After getting a great night of sleep at the Westgate Resort in Park City (I needed this so bad after being sleep deprived from the Wasatch-Back), I headed out a little after 5:00 am for a run around town. When I started, the rain was pouring. However, as the sun came up the rain let up and the mountains were just covered in a cool looking mist. As I ran along the bike paths and through various Park City neighborhoods to the high school and back, I just kept it at a recovery pace and enjoyed the peacefulness. It was a great 12.1 mile run.
I followed up this workout when I got back home with an evening run over to Big Cottonwood Park where I completed three laps around the softball complex before heading back. The total distance of this run was an even 2.0 miles at an easy pace.
In the weight room of the Westgate, to was able to get in my daily non-running workout consisted of 300 sit-ups, 200 (20, 24 lbs) curls, 20 (50 lbs) bench-presses.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a of mixed vegetables
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| Night Sleep Time: 4.33 | Nap Time: 0.00 | Total Sleep Time: 4.33 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
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It was an extremely busy day at work, thus I did not get my run on until early in the evening. For this run, I hit the treadmill and was able to get in 3.2 miles at a really slow pace.
For my daily non-running workout, I was able to complete 300 sit-ups.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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| Night Sleep Time: 4.33 | Nap Time: 0.00 | Total Sleep Time: 4.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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Before work this beautiful Tuesday morning, I went out for a run from the International Center to and around the airport bike paths to North Temple and 2400 West and back. The total distance of this run was 8.1 miles at a relatively easy pace (i.e., 7:59 minutes per mile).
In regards to my daily non-running workout, I completed 300 sit-ups and 60 (50 lbs) curls..
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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| Night Sleep Time: 6.50 | Nap Time: 0.17 | Total Sleep Time: 6.67 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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Following work I hit the treadmill for 2.2 miles at an easy pace before catch the bus home. After I got home, I went out for an evening run up to the Smith-Klin Chimney and back for a total distance of an even 4.0 miles at an easy pace.
My daily non-running workout consisted of just 300 sit-ups.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of peaches
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| Night Sleep Time: 5.83 | Nap Time: 0.17 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
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This morning I got to work early and went out for my typical International Center morning run; that is, to and around the airport bike paths to North Temple and 2400 West and back. The total distance of this run was 8.1 miles at a relatively easy pace (i.e., 7:59 minutes per mile).
For my daily non-running workout, I was just able to get in 300 sit-ups and 60 (50 lbs) curls.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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| Night Sleep Time: 6.00 | Nap Time: 0.17 | Total Sleep Time: 6.17 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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Following a busy week at work, I hit the treadmill for a 10k at a relatively easy pace before calling it a day. I’m looking forward to getting out on the Des-News course and getting in some serious hill workouts this weekend.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal and peaches
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| Night Sleep Time: 6.25 | Nap Time: 0.00 | Total Sleep Time: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.20 | 0.00 | 0.00 | 0.00 | 20.20 |
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This morning I biked up to the Hogle Zoo to finally begin my Des-News Marathon training. Now that the Wasatch Back is over (what a great race), I can finally start to really focus on my favorite marathon. Starting at the 15.6 mile mark on the course (i.e., just above the Zoo), I ran the course to Liberty Park (i.e., Crest View, Wasatch, University, South Temple, 300 East, and 800 South). I accomplished this 10.6 miles run at a 7:12 pace which is not too bad (felt pretty relaxed the entire way). I then did the tough part of running the 3.4 miles back up to the Zoo to get me bike.
After running a few errands during the day, I got out for a nice evening run in my NB Ninimus trail shoes where I completed four and a half laps (6.2 miles) around the park’s dirt trail at an easy pace (8:08 minutes per mile) before calling it day.
Besides a 16-mile bike ride, I was also able to get in 300 sit-ups.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of peaches and a bowl of whole-wheat pasta
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| Night Sleep Time: 7.33 | Nap Time: 0.00 | Total Sleep Time: 7.33 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.20 | 0.00 | 0.00 | 0.00 | 64.20 |
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| Night Sleep Time: 40.58 | Nap Time: 0.50 | Total Sleep Time: 41.08 | |
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