After getting a great night of sleep at the Westgate Resort in Park City (I needed this so bad after being sleep deprived from the Wasatch-Back), I headed out a little after 5:00 am for a run around town. When I started, the rain was pouring. However, as the sun came up the rain let up and the mountains were just covered in a cool looking mist. As I ran along the bike paths and through various Park City neighborhoods to the high school and back, I just kept it at a recovery pace and enjoyed the peacefulness. It was a great 12.1 mile run.
I followed up this workout when I got back home with an evening run over to Big Cottonwood Park where I completed three laps around the softball complex before heading back. The total distance of this run was an even 2.0 miles at an easy pace.
In the weight room of the Westgate, to was able to get in my daily non-running workout consisted of 300 sit-ups, 200 (20, 24 lbs) curls, 20 (50 lbs) bench-presses.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a of mixed vegetables
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