Rosswog Running Blog

Wasatch Back Ragnar Relay

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRossy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Wasatch Back Ragnar Relay (188 Miles) 31:01:17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.700.003.70

Today was day #1 of the Wasatch Back Relay!  Personally, this is the biggest and most enjoyable race of the year for me.  I was runner #10; therefore, traveling in the second van and responsible for completing the infamous Ragnar leg.  However, my first leg was a mostly flat run from the Huntsville area to Snow Basin Road.  It was only supposed to be 3.5 miles in distance, but it happened to be 3.7 miles long.  I noticed the placement of the exchange #10 and #11 were at slightly different locations than compared to last year and many of the runners were confirming that leg #9 was around 3.3 (not 3.5) miles long.  Anyways, I completed this leg in a time of 21:54 (i.e., at a 5:57-minutes-per-mile pace).

Also, I completed my short non-running workout before the race which consisted of 200 sit-ups, 25 push-ups, and an easy-pace 4-mile bike ride.

Night Sleep Time: 9.42Nap Time: 1.50Total Sleep Time: 10.92
Comments
From Kelli on Wed, Jun 24, 2009 at 17:10:44 from 71.219.76.64

I would have to disagree about that leg---it was slightly uphill for at least two miles. Come on, it HAD TO BE!!!! And going around that little corner to pass off to the next runner just ticked me off. Couldn't they have made the exchange before the corner??

Awesome pace on that little run---holy cow!!! Great job. What time did you run it?

From Rossy on Wed, Jun 24, 2009 at 20:13:11 from 151.151.98.236

Kelli, this leg was more difficult than I thought it would be and it might have been a little bit uphill; however, I did not notice because I spent most of this leg looking at the ground. I purchased new sunglasses a few months ago, but I was so excited to run that I forgot to put them on. As a result, I was running directly into the 5:00 pm sun. Thankfully, I did not have to run in 87 degree heat (i.e., it was a little cooler). I also hated that turn at the end (especially considering it was longer than 3.5 miles). Last year we made a movie of our Wasatch Back relay; therefore, I have video proof that the exchange ended right after the white Saint Florence Catholic Church that is a good 100-200 meters before that around-the-corner exchange. Anyways, my time was 21:54 for this 3.7 mile leg.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: