Following work, I hit the treadmill and ran 3.0 miles mostly at an easy pace; that is, in order to save me legs for a couple of long weekend runs, I only did just over a half a mile at marathon pace. After I got home from watching the Red Sox defeat the Yankees in extra innings, I went out for a late evening run over to Big Cottonwood Park where I completed five-and-a-half laps around the softball complex. The total distance of this run was 3.1 miles at an easy pace. My daily non-running workout consisted of 200 sit-ups, 20 push-ups, 150 curls (40, 30, 16 lbs), and 20 (60, 50 lbs) reverse curls. | 