Happy Easter Sunday! Okay, I got out of the door just before 6:30 am this morning hoping to get in a nice long run at a good pace (i.e., I needed this after two days of low mileage). The plan was to run up to Emigration Canyon, complete a few miles up the Canyon, then head back by way of Des-News Marathon Course and the Bonneville Shoreline Trail. However, around four miles into the run (i.e., just before Westminster College) my right leg started trobing. In short, same old tender shin and knee. With that said, it was a really nice day, so I gutted out this 21.35-mile run at a really slow pace. For the week ahead, the plan is ice and send lots of time with my good old friend, the elliptical machine.
Lastly, it was another day of 300 sit-ups for my non-running workout
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal, a serving of mixed fruit, and a whole-wheat tuna fish sandwich | 