After work, I took to the treadmill and did a total of 6.2 miles. These miles consisted of a 0.5-mile warm-up, 2.6 miles at an easy pace with a slight incline, and 3.1 miles at marathon pace. It was another repeat for me of day nine (i.e., week 3, day 3) of the Push-Up Challenge. This time, I accomplished a total of 115 push-ups over five sets which consisted of 22, 25, 20, 20, and a max set of 28 push-ups. Only five push-ups short on this second set; therefore, I will be repeating day nine this weekend. In addition, I was able to complete 200 sit-ups, 150 curls (40, 30, 16 lbs), and 20 (60, 50 lbs) reverse curls. | 