Staying late at work to follow up on the deliverables before the weekend, I headed home and out for an evening run. My legs felt fully recovered from last week’s marathon! As a result, while listening to the first half of what turned out to be a very impressive Game #3 win by my Jazz over the Nuggets, I ran over to the Cottonwood Country and back by way of Big Cottonwood Park where I completed a single lap around the softball complex before heading home. The total distance of this run was 8.2 miles at a relatively easy pace.
Finally, for my non-running workout it was my standard 300 sit-ups, 30 push-ups, and 20 (50 lbs) curls. | 