Rosswog Running Blog

April 28, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

To improve my agility/balance

To take constructive steps to eat healthier

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Feb 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.70	0.00	0.00	0.00	10.70

After a great night of sleep (it always pays to go to bed early), I woke up to a good 5 inches of snow in the driveway. I quickly shoveled out the driveway then hopped on my very old ten-speed and peddled over to Highland to meet up with Fritz, Jake, Nate, Kevin, and Rob for a group run. We ended up doing a 10.7-mile loop trough Mill Creek, Holladay, and back at a comfortable pace. Even though would had to slush through the snow at times, it was nice run and a great start to the day.

Non running workout: 100 sit-ups and 9.4 miles on the bike

Night Sleep Time: 0.00	Nap Time: 8.50	Total Sleep Time: 8.50

Comments

From allie on Sun, Feb 10, 2013 at 14:57:11 from 97.117.83.221

you biked over again? haha. my excuse for not coming -- i couldn't find enough enthusiasm to dig my car out of the driveway.

nice running/biking/shoveling this morning.

From Rossy on Sun, Feb 10, 2013 at 19:58:03 from 70.196.194.182

Hey Allie! The most humorous part of it all is that I was riding up Highland Drive and the drivers were very nice in giving me plenty of room (which they should be when there is hardly anyone on the road Sunday morning). However, most of them had 6 inches of snow on their cars. This van passed me with closer to a foot of snow and a good chuck of it went flying off and hit me in the face. It was sort of funny in that van was really trying to drive cautiously around me. As always, fun times and it was good you took a day off.

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