Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Today was a recovery day for me; therefore, after work I hit the treadmill for a one mile jog on before heading home and out for an evening run.  For this 5k evening run, I ran over to Big Cottonwood Park and battled the wind for four laps around the softball complex before heading back to home. 

My daily non-running workout consisted of 300 sit-ups, 30 push-ups, and a 90-second wall-sit.

5-minute Plank Challenge:  2:00 (I was luck to complete this and it’s starting to sink in that this is going to be a long-term project for me)

Night Sleep Time: 4.83Nap Time: 0.33Total Sleep Time: 5.17
Comments
From allie on Wed, Dec 29, 2010 at 13:34:29 from 174.23.238.75

nice recovery run today. the plank is going to be a long-term challenge for me as well. when i first attempted this a couple of years ago (but never completed it), it took me nearly nine months to get to 3:45. i may never actually get to the full 5:00, but it has to be doing some good in the process of trying. :)

From Rossy on Thu, Dec 30, 2010 at 14:26:41 from 167.138.234.21

Allie, I feel the same way; that is, I may never reach 5:00, but the challenge will keep me motivated and--obviously--core strength is one of my biggest constraints to running faster (so all the pain has to be doing some good).

Again, great 8-miler today (double what I did this morning) and you experienced one of my biggest fears; that is, my nose also dries up and bleeds every winter and I'm always worrying (especially during my spring marathon) that I'll just wiggle-itch it the wrong way and it will start to bleed with 20 miles left to go in a marathon. Had it happen once in high-school basketball, but everyone assumed that I just took an elbow to the face hustling for the ball and not that my nose is just sensitive during cold weather. Plus, in basketball you get a new jersey and cleaned up really fast. It is truly 26.2 miles of potential disaster! Happy Running!

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