Following work I took on one of the old rickety treadmills (i.e., two of my colleagues beat me down to the gym and were on the good treadmills) with no real expectations after a couple of solid runs over the weekend. However, after I started running I felt good enough to make this a tempo run. Consequently, I completed 6.3 miles at a 6:55 minutes-per-mile pace (increased the speed from 7.0 to 10.0 mph).
In regards to my non-running workout, I completed 300 sit-ups, 30 push-ups, a 90-second wall-sit, 10 metronomes, and 60 (50 lbs) curls.
5-minute Plank Challenge: 1:30 (tired and disappointed; I could have probably struggled through 10 more seconds, but I just felt exhausted) | 