With the exception of a 0.5-mile jog on the treadmill during one of my breaks from work, all of my running was completed outside today. However, with the inversion worsening, I’m aiming to stick to the treadmill for tomorrow’s workout. Anyways, in the evening I ran up to Harmon’s to get my H1N1 flu shot then ran over to Big Cottonwood Park and completed three laps around the softball complex before calling it day. The total distance of this run was 5.6 miles at an easy pace.
Finally, for my non-running workout I completed 300 sit-ups, 30 push-up, 40 (60 lbs) butterflies, 150 (50, 40, 30, 16 lbs) curls, and 60 (50 lbs) reverse curls. | 