Another arrive-early-and-stay-late day at work; therefore, I felt pretty tired and headed home. When I got home, I dug down deep to get the energy to head out for a short, easy-pace, late-evening run up to the Smith-Kiln Chimney at the brickyard and back. The total distance of this run was 4.5 miles. Also, I discovered that I stressed out my Achilles from running near the gutter on a pretty curved street.
For my non-running workout, I completed 300 sit-ups, 30 push-ups, a 90-second wall sit, and an 80-second plank on elbows and toes. | 