Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.803.300.000.006.10

For the second day in a row, I totaled 6.1 miles of running with 1.5 miles of running outside in the freezing cold and the remaining 4.6 miles on the treadmill.  Out of the treadmill miles, I was able to complete 3.3 miles at marathon pace

In regards to my non-running workout, it was another short and concise day consisting of 300 sit-ups and 30 push-ups.

Night Sleep Time: 5.50Nap Time: 0.75Total Sleep Time: 6.25
Comments
From Jon on Wed, Dec 09, 2009 at 23:22:39 from 75.169.150.180

Those are short runs if your outdoor runs total 1.5 miles. I just give up and do everything on the treadmill.

From Rossy on Thu, Dec 10, 2009 at 20:13:25 from 151.151.98.238

Since I work inside all day, I just try to go on little short runs outside to get some fresh air during the day even though it's freezing cold outside. By the way, nice 14-miler on the treadmill!

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