Following a great night of sleep, I headed out for a morning run before attending my monthly volunteer committee meeting with the American Lung Association. For this chilly morning run, I headed down to Granite High School to run the bleachers (i.e., to practice for the Fight for Air Climb); however, they were covered with ice, so I headed back home. The total distance of this run was 4.5 miles at an easy pace.
On my commute home from work, I jogged across town to get the bus and to get in an extra 1.8 miles before calling it a day.
In regards to my non-running workout, I was able to accomplish 300 sit-up, 30 push-ups, a 90-second wall sit, and a 60-second plank. | 