Heading out in the morning snow (a good six inches) and sleet, I jogged 0.65 of a mile over to Big Cottonwood Park to meet up with Soren, my SLRC buddy, for a run. In order to get some practice in on the Salt Lake Marathon Course, we ran up to Olympus High School the followed the course on Holladay Boulevard to 6200 South down to Van Winkle over to 4500 South and 700 East before returning to the park. Considering that we were hit with flying snow from passing snowplows and ran on the snowy and slick roads, our 7:36 pace for this 11.3-mile run was pretty good. For my cool down, I jogged the 0.65 of a mile back to home.
In the afternoon, I ran a few errands by jogging up to the Brick Yards Shopping Plaza and back. The total distance of this run was 5.10 miles.
Finally, for my non-running workout, I was able to complete 300 sit-ups, 30 push-ups, a 90-second wall sit, and a 60-second plank. | 