Following work, I hit the treadmill for an 8.3-mile run at a relatively easy pace (i.e., 7:22 minutes-per-mile; 1.2 miles at marathon pace while the rest at a relaxed pace). Due to yesterday’s interval workout, my left hamstring was a little bit tight during this run. Consequently, it’s just another reminder for the need to thoroughly stretch before running.
For my non-running workout, I was able to complete 300 sit-ups, 30 push-ups, a 90-second wall sit, and a 60-second plank. | 