Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Nov 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.301.800.000.006.10

Following work, I hit the treadmill for a short workout before my Broncos hosted the Steelers on Monday Night Football.  After a short 0.2-mile warm-up, I ran 1.8 miles at marathon pace before heading home.

In the late evening, I headed out for a second run after the 28-10 defeat of my Broncos.  This workout encompassed running over to Big Cottonwood Park and completing three laps around the softball complex before taking off to Smith’s to pickup some groceries before heading home.  The total distance of this run was 3.6 miles at an easy pace.

For my non-running workout, I completed 220 sit-ups, 30 push-ups, and 150 (50, 40, 30, 16 labs) curls.

Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
Comments
From Burt on Tue, Nov 10, 2009 at 17:44:53 from 68.76.197.194

Sorry the Broncos lost. But at least the Cardinals are winning :)

From Rossy on Sun, Nov 15, 2009 at 21:28:01 from 66.53.222.128

Hi Burt! With my Broncos losing again today (i.e., 3 straight loses after a 6-0 start), it looks like my team is going in the opposite direction of your Cardinals. Keep up the running!

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