Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Nov 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.300.000.000.0014.30

Since I missed my weekly trail run last week, I tried to make up for it a little bit today by running over to Big Cottonwood Park and completing twelve laps around the park’s outer trail. The total mileage of this workout was 14.3 miles at an easy pace (took me 2:01:37 to finish; that is, an 8:30 minutes-per-mile pace). In addition, there was a little pain in my left foot that was leftover from yesterday workout; as a result, a few negative thoughts about quitting went through my mind after four laps. However, knowing that the Philadelphia Marathon is only two weeks away, I just continued to run by taking it one lap at a time. It was definitely a gut-check run and I was just happy to finish this workout.

In regards to my non-running workout, I completed 200 sit-ups, 30 push-ups, and a 80-second wall sit.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From The Howling Commando on Tue, Nov 10, 2009 at 06:21:57 from 72.224.31.85

Woot for the sick run today. I happen to love trail runs, even if its at a park. Anything to get me off the roads. What are you gunning for at Philly? I've never run it before but I've heard it's a fairly fast course.

From Rossy on Tue, Nov 10, 2009 at 17:40:23 from 151.151.21.100

I’ve also heard that it's pretty flat and fast; therefore I'll try to lower my PR (2:47). However, I'm a little worried about the cold weather; that is, I shiver when it's 50 degrees and from what I've heard it usually in the low 30s for this race. I always put on numerous layers when I run outside during the frigid Utah winter, but I'm never running 26.2 miles as fast as I can during these winter workouts. Consequently, in the next couple of weeks, I need to figure out how much to wear without wearing too much. We'll see what happens. Run on!

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