This Saturday morning, my sister and I drove over to Cornwell Farms which is located in the suburbs of Baltimore near the Loch Raven Reservoir. Cornwell Farms consist of country roads, eighteenth-century looking farm houses, and a pretty extensive trail system. I ran 12.9 miles over the roads lined with white fencing and along the trails. I mainly just took in the fall colors. Some of the trails were pretty steep and covered with wet leaves; therefore, I ran at a slow pace on the way up and down on these trails. This was fine with me since it made for a good recovery workout after yesterday’s nice tempo run.
To top off my running routine for the day, I headed out for an evening run over to Stadium Place (the site that use to be the home of Memorial Stadium; they are finishing up building a neat little field in the middle of this lot) and completed three laps around it. The total distance of this run was an even 2.0 miles at an easy pace.
My daily non-running workout consisted of 300 sit-ups, 30 push-ups, and a 60-second plank. | 