With having fallen back an hour over the weekend, the weather was much warmer for my sub-6:00-am run. For my morning run, I ran over to Big Cottonwood Park where I completed one-and-a-half laps around the softball complex before heading back home. The total distance of this run was 1.5 miles at an easy pace in Vibram Five Fingers.
Following work, I ran on the treadmill for 1.4 miles before heading home. After I got home, I went out for an evening run around the neighborhood then over to Big Cottonwood Park where I completed two-and-a-half laps around the softball complex then headed back home. In total, I covered 2.9 miles (two miles in my Vibram Five Fingers).
My non-running workout consisted of 300 sit-ups, 30 push-ups, 20 (50 lbs) curls, and 20 (50 lbs) reverse curls. | 