An interesting running article in today’s Wall Street Journal entitled, “It’s Time for Women to Run Faster.†I’m wondering if they are going to eventually decrease BQ times across the board.
http://online.wsj.com/article/SB10001424052748703673604575550133914934718.html
After work, I was able to get in a short 4.4-mile tempo run on treadmill that felt great (i.e., not too much tightness in my left hamstring). Of this distance, I completed 2.6 miles at marathon pace while the rest was at a relatively easy pace (overall average pace was 6:53 minutes per mile).
In addition, I completed 300 sit-ups and 30 push-ups for my non-running workout before calling it a day.
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