Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.500.000.006.30

During my break from work, I discovered that they fixed one of the newer treadmills.  As a result, I could not wait to get off of work!  Following work, I immediately hit the treadmill for a total of 4.6 miles.  Of this distance, I was able to get in a half mile at marathon pace while the rest was at an easy pace. 

After I got home from work, I slipped on my Vibram Five Fingers and ran over to Big Cottonwood Park where I ran two laps around the softball complex before heading back for a total distance of 1.7 miles at an easy pace.

Finally, for my non-running workout I was able to get in 300 sit-ups, 30 push-ups, and 60 (50 lbs) curls.

Night Sleep Time: 6.33Nap Time: 0.17Total Sleep Time: 6.50
Comments
From mogli on Thu, Oct 07, 2010 at 12:00:33 from 151.151.109.16

enjoy the tm tm (taj mahal treadmill) while it lasts... I give it a month at best!

From Rossy on Mon, Oct 11, 2010 at 10:22:04 from 151.151.16.6

I like the TM TM reference, so true. Hopefully, I can get in some TM-TM miles today.

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