This Saturday morning, I jogged 3.4 miles over to the Salt Lake Running Company to meet up with the gang for a group run. This time the group only consisted of two other runners since the Saint George Marathon was taking place today. For this workout, we ran over to Liberty Park and completed two laps around the park before heading back to the store. The total distance of this run was 6.45 miles at a 7:25-minutes-per-mile pace (average heart rate: 147 bpm). This was my first run with my new Garmin 405CX watch and I really love its functionality and the heart rate monitor fits much better than the past style.
After jogging the 3.4 back to home, I slipped on my Vibram Five Fingers for the first time in a long time then jogged over to Big Cottonwood Park. Once at the park, I completed two laps around the softball complex before heading back for a distance of 1.8 miles. In addition, I went back out for a run over to Murray-Holladay Road then down to Wal-Mart to get my flu shot before heading back. The total distances of this run was 3.7 miles at an easy pace.
Lastly, for my non-running workout, I was able to complete my standard routine of 300 sit-ups and 30 push-ups. | 