Following a busy week at work, I jumped on the old rickety treadmill and knocked out 3.3 miles at an easy pace before heading home. After I arrived at home, I went out for an evening run up to Mill Creek Elementary then over to 1500 South and back by way of Big Cottonwood Park where I completed two laps around the softball complex. In total, this evening run was 4.1 miles in distance at a relatively easy pace.
In regards to my non-running workout, I completed 300 sit-ups, 30 push-ups, and 50 (16 lbs) curls. | 