Back at work today, which met a return to the treadmill. Following a busy day at getting caught up on everything I missed while in Oregon, I headed to the gym to get in some miles on the treadmill. However, I discovered that all of the new treadmills were “Out of Order” and the only treadmill that worked as a shaky old one. After 0.3 of a mile on this treadmill, I decided to head home and out for an evening run. Consequently, I ran 4.1 miles up to the Smith-Kiln Chimney and back at an easy pace.
In regards to my non-workout, I completed my typical routine of 300 sit-ups and 30 push-ups. |