Good Luck to Everyone Running the TOU Marathon Today!
I went out for an early morning run this Saturday which involved running over to Big Cottonwood Park and completing four laps around the park's outer trail. Then I jogged over to the Holladay Library then Kinko's to get in a few errands before returning to home. The total distance of this workout was a relatively short 10.1 miles. I say “relatively short” because I usually run well over 15 miles on Saturday's; however, my cold seems to be turning into the dreaded flu. So I figured to keep it short and spend more time catching up on my sleep.
During Utah's route of BYU, I completed my non-running workout which consisted of just 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a giant blueberry smoothie
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