After I arrived at work this morning, I hit the elliptical machine for a half-mile in order to warm-up my hamstring before reporting to the office.
Since renowned film maker Spike Lee was in town to give a speech this evening, this was the only workout I was to get in before leaving work. After enjoying Lee’s thought provoking discussion on how he portrays race in his films, I jogged to the bus stop from Kingsbury Hall.
When I finally got home, I went for a late night run up to the Smith-Kiln Chimney before calling it day. The combined distance of these two runs was 5.5 miles at an easy pace. In regards to my injured left hamstring, it was particularly tight and sore while I ran; that is, I need to stretch it out more during the day.
Finally, my non-running workout consisted of 300 sit-ups, 30 push-ups, and 30 (50 lbs) reverse curls. |