This morning down 4500 South to the Jordan River Parkway trail where I took advantage of a teaser run hosted by the Salt Lake Running Company. I ran to trail's south end about a mile or so after Gardner's Village before heading back. In total, I was able to get in an even 20.0 miles at an easy pace.
While listening to the Utes lose a close game to UCS, I completed my non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of mixed fruit
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