Starting to get back into my running groove, I hit the streets early this morning and ran 2.9 to the 3900 South Trax Station to catch the train then the bus to work. It was a great workout with my 15 lbs backpack. Once I got to the office, since I was already in my running cloths, I hit the treadmill for 8.2 miles before cleaning up then heading off to work.
My daily non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of mixed fruit
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