This morning, I went for my first outside run of any considerable distance in over a week by meeting up with the Salt Lake Running Company group. Not wanting to push it too much too fast, I biked down to the store and met up with the gang. For this workout, we ran up to Sugar House Park where I completed a single lap around the park’s parameter before heading back to the store (i.e., I was confident that my left hamstring would hold up for an inter lap around the park). As a result, I completed an even 5.0 miles that I was able to keep just below a 10:00 minute per mile pace.
In order to get in some extra miles, I biked over to the Holladay Lions Recreation Center in the afternoon. On the elliptical, I ran 10.7 miles while watching college football.
In addition to my 13.9-mile bike ride to the Salt Lake Running Company and the Lions Recreation Center, I was able to get in 300 sit-ups and 30 push-ups for my non-running workout. | 