After work, I hit the elliptical machine for 1.2 miles in order to warm-up my hamstring. Then I transitioned over the treadmill where I upped my mileage to an even 2.0 miles. I ran at speeds from 6.0 to 6.3 miles per hour; therefore, keeping a conservative pace while stretching out my left hamstring. Before calling it day, I went back to the elliptical machine and ran 1.3 miles.
Lastly, for my non-running workout, it was just another day of 300 sit-ups and 30 push-ups. | 