Following a nice good night of sleep, I woke up and immediately headed out for a Sunday morning run. For this run, I went over to the Cottonwood Country Club, up to the Pioneer Flour-Mill Marker above Evergreen Junior High School, then down to Harmon’s to pick up a few groceries before heading home. The total distance of this run was 13.6 miles at an easy pace. Also, this was my fifth-straight week (Mon-Sun) of running at least 60 miles! As a result, I now feel comfortable saying that running a minimum of 60 miles per week is a norm for me.
Today was also another repeat of day eleven (i.e., week 4, day 2) of the Push-up Challenge for me. This time I completed 125 push-ups over five sets of 25 push-ups. In addition, I was also able to get in 200 sit-ups while watching the Sunday morning news programs. | 