Running-wise, it was groundhog day in that I did the same pre-work run with my friend Dave. To recap, we ran from the International Center and took the Airport Bike Path to North Temple. I went out to 2200 West to get in an extra half of a mile before heading back. However, the temperature was a little bit cooler, thus we both ran at a faster pace; for example, I was able to complete this 8.1-mile run in a time of 57:15, which is a 7:04 minutes per mile pace. My splits for this run were as follows: 6:57, 7:22, 7:05, 6:45, 6:27, 6:54, 7:27, 7:34, and 0:43.
In regards to my non-running workout, I was able to complete 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: another serving of oatmeal for breakfast
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