Today my left hamstring was really tight and sore (e.g., I covered a single mile to Smith’s and back and could barley maintain a very slow jog); therefore, it’s going to take some time to recover from this one. Consequently, I biked over to the Lion’s Recreation Center and hit the elliptical machine for a total of 20.6 miles (total time--including the mile jog to the grocery store and back--of 3:38:36). This was a tough workout and my hamstring did not feel that much better afterwards (i.e., a considerable limp when I walk around).
Besides my 3.9-mile bike ride to and from the Lion’s Recreation Center, my non-running workout consisted of 300 sit-ups and 30 push-ups. | 