It was another hot one! Heading out after watching the morning news, I cut my morning run short by just running up to the Sports Authority and back. The total distance of this run was 4.5 miles.
Then later in the evening (just after 8:30 pm), I headed out for my second run which consisted of an out and back to Sugar House Park (plus two inner loops of the park) for of 12.0 miles. It was so dark during this run that Aaron from the SLRC rode bike rode by on his bike and said hi, but I was not sure who it was until he sent me a note of Facebook.
While watching the morning new, I completed my non-running workout of just 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal and mixed fruit
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