Following a morning bike ride to work, I hit the treadmill for 2.2 miles at a relatively easy pace (it took about a half of a mile to work the soreness out of my right foot, but it felt good for the last 1.7 miles) before heading off to work. After work, I returned to the treadmill for a 2.4-mile run at an easy pace before biking home.
In addition to my 31.3-mile bike ride to and from work, I accomplished 300 sit-ups, 30 push-ups, 100 (60, 50, and 40 lbs) curls, and 20 (50 lbs) reverse curls. | 