This morning, before reporting to my volunteer committee lunch in with the American Lung Association to help organize their annual Fight for Air Stair Climb, I hit the streets for a morning run. For this run, I ran up to the University of Utah’s Kingsbury Hall to pick up some tickets for the Spike Lee presentation that is taking place next month. I took the bus back home to help save the pounding of running downhill on my right foot (however, the little downhill running that I did do, my right foot did not feel that bad), so the total distance of this run was 8.1 miles at an easy pace.
In regards to my non-running workout, I completed 300 sit-ups and 30 push-ups. | 