Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

My right foot is slowly getting back to normal; however, I once again stuck to the elliptical machine today by knocking out 8.1 miles at an easy pace.  Depending on how my foot feels, I’m aiming to split up my workout between the elliptical and treadmill tomorrow.

Besides my 32.2-mile round trip on my bike to and from work, I was able to accomplish 300 sit-ups, 30 push-ups, 60 (50 lbs) curls, and 20 (50 lbs) reverse curls for my non-running workout.

Night Sleep Time: 5.83Nap Time: 0.00Total Sleep Time: 5.83
Comments
From KP on Thu, Aug 05, 2010 at 12:00:42 from 65.208.22.26

that's a lot of bike miles!

From Burt on Thu, Aug 05, 2010 at 12:11:40 from 206.19.214.144

Nice job. My bike commute used to be a 35 mile round trip. Now it's only 5. :(

From Rossy on Fri, Aug 06, 2010 at 12:51:04 from 151.151.16.22

Thanks KP and Burt! Also, Burt I know the feeling; that is, just for my bike commute, I strangely wish I lived even further away from work. So having your bike commute reduced from 35 to 5 miles would be a bummer. Nice long bike rides in the morning get me ready to work!

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