Rosswog Running Blog

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

To improve my agility/balance

To take constructive steps to eat healthier

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Aug 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

For the second day in a row, I hopped on the treadmill after work for a 10k at a relatively easy pace. Legs are slowly getting back some bounce.

For my non-running workout, I was able to complete another round of 300 sit-ups.

Five-Minute Plank Challenge: 30 second plank and side planks

Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal for breakfast along with homemade applesauce

Also, my 2011 Wasatch Back Team just completed our humorous (at least this is our aim) overview of our race. Consequently, if you are entertained by hip-hop, musical parodies, relay races, or people just running around; please check out our flick:

http://www.youtube.com/watch?v=3RZeUjUmr-o

Night Sleep Time: 6.83	Nap Time: 0.00	Total Sleep Time: 6.83

Comments

From allie on Thu, Aug 04, 2011 at 17:02:20 from 161.38.218.168

awesome recap of your WB experience! glad your legs are getting some bounce back. i love homemade applesauce...

From Burt on Thu, Aug 04, 2011 at 21:45:25 from 72.223.91.148

You have some major guns Rosswog. And by major guns I mean your arms are huge.

From RAD on Fri, Aug 05, 2011 at 23:43:08 from 76.27.16.189

NICE! To the video and the legs getting back some bounce.

From Rossy on Mon, Aug 15, 2011 at 01:09:24 from 4.254.235.183

Thanks Allie, Burt, and RAD! In regards to my huge guns Burt, I think you would agree, if you got it, flaunt it!

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