This Saturday, I broke my running up into two. First, in the early afternoon I jogged 5.1 miles up to the Holladay library and back. In the evening I headed out again, this time for a 7.0-mile easy pace run over to the Cottonwood Country Club and back which included a lap around the softball complex at Big Cottonwood Park on the way back. In short, my legs are still feeling heavy from Monday’s marathon.
My non-running workout just consisted of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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