Following work, I headed home and out for an easy pace evening run. This workout involved running up to Saint Mark’s Hospital then back to home by way of Big Cottonwood Park where I completed five laps around the softball complex before calling it a day. The total distance of this run was 4.2 miles. My legs are feeling much better today (i.e., pretty much recovered from Saturday’s marathon); however, my lower back is a little bit sore so I kept the mileage low.
Finally, my daily non-running workout consisted of my 300-sit-up and 30-push-up routine. | 