Okay, my legs are really feeling it from yesterday’s race. Essentially, I had to learn to walk again because my muscles were so sore. I broke my running workout into a morning and evening slow jog in an effort to keep my legs from tightening up. In the morning, I went for an extremely easy pace run to the grocery store and back to home before heading out for a run to the Cottonwood Country Club. After taking an ice bath (feels pretty good when you are extremely sore), for my the evening run I headed up to the Brickyard Shopping Plaza the back to home by way of Big Cottonwood Park where I completed a single lap around the softball complex before calling it a day. In total, I ran 14.4 miles at an extremely slow and easy pace (i.e., it was more like a shuffle).
Finally, for my non-running workout, I completed my standard 300 sit-ups and 30 push-ups. | 