Following a long and busy day at work, I hit the treadmill for a 6.7-mile run. This was a tempo workout and I was able to knockout 2.5 miles at an easy pace, whereas, 4.2 miles at marathon pace. My legs sure felt tired afterwards and I was happy to call it a night.
Finally, for my non-running workout, I completed 300 sit-ups, 30 push-ups, a 60-second wall-sit, a 60-second plank on elbows and toes, 60 (50 lbs) curls, and 20 (50 lbs) reverse curls. | 