This morning, I was dropped off at Skyline High School where I did completed four laps of the track, before completing a nice downhill workout by running home. The total distance of this run was 6.3 miles at a relatively easy pace.
In the evening, I went out for a second run. This time I headed over to Big Cottonwood Park where completed two laps around the outer dirt path of the park before returning home for a total distance of 3.8 miles.
In regards to my non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of mixed fruit
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