For the second Thursday in a row, I rode my bike to work. My legs finally felt good enough to do a speed workout. Consequently, I was able to achieve an interval workout on the treadmill by completing four miles of half-mile intervals (i.e., the slow halves at 9.2 miles per hour, while the fast halves at 11.2) in a time of 23:51. Then I did 2.2 extra miles at marathon pace before heading off to work.
Besides my 32.5-mile bike ride to and from work, my daily non-running workout consisted of 300 sit-ups, 30 push-ups, and 100 (16 lbs) curls. | 