Rosswog Running Blog

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

It was another day of getting to work early in order to get my run on.  Meeting up with my friend Dave, we knocked out 7.6 miles at 7:34 pace (total time: 57:41).  It was a perfect June morning for running; that is, relatively cool for this time of year.  I also hit the treadmill for a 0.5-mile cool down before heading off to work.

My daily non-running workout consisted of 300 sit-ups and 100 (30 lbs) curls.

Five-Minute Plank Challenge: two sets of 30-second regular and side planks

Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: oatmeal for breakfast

Night Sleep Time: 5.67Nap Time: 0.00Total Sleep Time: 5.67
Comments
From I Just Run on Sun, Jul 03, 2011 at 18:43:11 from 173.24.140.194

No pancakes for a while...? I'd be having withdrawals:-)

From Rossy on Mon, Jul 04, 2011 at 21:15:03 from 4.228.243.86

I know, oatmeal replaced pancakes for awhile; however, pancakes sure sound good!

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