Rosswog Running Blog

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.602.800.000.004.40

After a busy Monday at work, I hit the treadmill for a 3.2-mile run (half the distance at marathon pace and half at an easy pace) before heading home.  I finished up my running workout for the day, by heading out for a 1.2-mile evening jog to Big Cottonwood Park, a single lap around the softball complex, then back to home.

For my non-running workout, I completed 300 sit-ups, 30 push-ups, 70 (50 lbs) curls, and 20 (50 lbs) reverse curls.

Night Sleep Time: 7.50Nap Time: 0.50Total Sleep Time: 8.00
Comments
From KP on Wed, Jun 30, 2010 at 09:34:42 from 65.208.22.25

heard the results of your CFA exam yet?

From Rossy on Wed, Jun 30, 2010 at 10:22:38 from 151.151.16.22

Hi KP! Not yet; that is, I'll get the results in mid-August. Keep up the running (nice 6.55 mile run)!

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