Rosswog Running Blog

Wasatch Back Relay

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Wasatch Back Relay (189.8 Miles) 30:21:29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Happy Wasatch Back Relay morning!  This is always the biggest and most enjoyable race of the year for me since it’s a team competition and an extremely challenging and scenic course.  Riding in Van #1 this year, I woke up early and completed my non-running workout of 300 sit-ups and 30 push-ups.   I met up with my teammates shortly after 6:30 am and we headed up to the starting line in Logan.  This year I was runner #3 and of course late for first handoff.  Extremely embarrassing, I took too long in the Honey Bucket and by the time I finally arrived at the exchange #3, a crowd had gathered around my teammate shouting our team number and cheering my arrival.  Consequently, without the bathroom break I ran leg #3 (5.6 miles) in a time of 0:33:09 (6:02 minutes per mile pace), but officially, it took me around five extra minutes when factoring in the bathroom break.  Consequently, I ran leg #3 in a time of 0:38:09 (6:56 minutes per mile pace).  However, these are the moments that make the Wasatch Back a fun and memorable event.

In regards to my second run (leg #15), I was able to block out my disappointing earlier run and redeemed myself a little bit by knocking out 4.9 miles in a time of 28:45 (5:52 minutes per mile pace).  It felt great running some sub-six-minutes miles as the sun was setting and the temperatures were dropping.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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